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Creatine is natural substance that helps to supply energy to all the cells in the body, especially muscle. Creatine supplements are used by people looking to gain muscle mass when combined with regular exercise. The best way to take the supplement is in powder form mixed in with your favourite fruit juice or other drink.
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∙ 11y ago
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Where can I buy a Creatine supplement that works?
Creatine is a legal substance, you can get it almost anywhere. The more important thing to look at is what is mixed in with your creatine. There are a lot of creatine mixes that contain copious amounts of sugar - this is incredibly counterproductive to the purpous of taking creatine (gaining muscle).
Are nutritional supplement healthy to use?
Although some groups of the population do require vitamins and supplements, a healthy diet is the best way to obtain the vitamins we need. But for sure nutritional supplement are healthy to use.
Will creatine work if sprinkled on food?
It may, but it's not likely. In the first place, creatine does not work for everyone. In the second place, it is not easy for the body to absorb creatine supplements. Manufacturers have had to try a number of different ways to increase absorption. Remember: it's not what you put in your mouth that counts, it is what your body absorbs. Therefore, the best way to supplement with creatine is to follow the manufacturer's directions. The effectiveness of ordinary creatine is hampered by the fact that it does not dissolve well in water. Some manufacturers have buffered it to make it more water-soluble. Only the amount of supplemental creatine that is water-soluble is able to do you any good. So sprinkling it on food is unlikely to work. Bottom line: it's best to mix it with water as the manufacturer recommend
Does creatin make you stronger?
Creatine makes you stronger if used in the right way. This is a protein supplement that should be used together with proper diet and workouts so as it can become effective.
What is the best suppliment to help gain muscle when weightlifting?
The best way to gain a lot of muscle and fast while weight lifting is to take something called creatine. Creatine can be found easily at a GNC store and I think walmart too.
Finding the Best Diet Supplement?
Finding the best diet supplement for you can be a little tricky. Since every body is different, there are a number of different considerations you need to make whenever you're trying to find the best diet supplement. No two bodies are alike, and there are a few tips you can use to find the best diet supplement for you. First, think of the number one benefits you're looking to get out of a supplement. This way, you won't simply be wandering around looking at supplements all day. You'll have a definite goal you're looking to accomplish, and you can more easily find what you need.
Do you take creatine with hot or cold water?
Most of the first studies done on creatine were with hot tea, which the warm water fully dissolved the creatine faster and more efficiently. Others believe cold water is fine since the creatine will be in the gut and will be warm enough to dissolve before digestion. IMO I would say mixing it with warm water (not hot) would be best, this way you get the creatine fully dissolved without denaturing the creatine with too hot of water.
Best way to keep muscle gained with creatine with out taking it anymore?
the thing is creatine fills the muscle with water hydrating it so it can work better and thus swells, so after coming off creatine you wont actually loose muscle if you keep training and eating right but you will loose water out of your muscle and unfortunately they will slightly shrink.
Is the best way to gain weight to take your protein pre and post-workout and take Creatine right after a workout?
Protein is best after a workout. Muscles rip during exercise and the rebuilding process is what makes them stronger. That's when you need the protein. Also, protein before a workout can cause digestive issues during that workout. ______________________________________________________________________ Answer:Creatine actually causes your muscle cells to absorb more water which makes them look bigger which gives us an illusion of extra size and mass. Effectively speaking, once you cut down on your creatine intake, the muscles would start releasing the excess water and you may end up feeling your muscles shrink in size. But, one good thing about creatine is that, it helps you gain that extra strength needed to do heavy workouts. Though it only packs water into our muscles, a properly administered dosage/cycle of creatine can help you in gaining weight and strength.
Does Andro build muscle faster than creatine?
Andro is a ph ( prohormone) which boost testosterone so yes, Andro will build muscle drastically faster than creatine however, creatine is the safer way to go but it will take you a lot more time to build muscle on creatine
How do you dilute a etg test?
The only way to dilute your urine is toe use about 2500 mg of creatine maybe 3 to 4 times a day and drink 3 to 4 gallons of water over a 6 to 8 hour period. The creatine detoxes the liver.
What effect does Creatine have in our body?
Hello there, Creatine is a supplement for body building, it helps improve strength in the gym, and also provides your muscle with a lot of water. Creatine must be taken with a lot of water, due to the fact that creatine transports water to the muscle to form better shape and mass. Creatine is used by most bodybuilders to increase repetitions and endurance in the gym, but it is only required for advanced body builders and 21+(just to stay on the safe side). Creatine is matter in pure form. Cons: Creatine is a ''NOW Supplement''. Creatine may help you now at the gym and muscle tone, but later in the future, you would have to stop body building one time or another; therefore without proper training, this Creatine will immediately transform into fat. Advice: Natural muscle with no supplements are the best way to go.
