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The best way to build muscle is to do workouts with out lifting weights.Before you workout be sure to stretch.
pushups
workout hard but you have to be more specfic for me to give a better answer
to eat healthy, and do a lot of exercise, and work your cardio.
I depends what part of the body you want to work out.
For a 12 year old boy, the best underwear is the boy shorts.
There is not a specific costume that is the best for an 8-year-old boy, the best thing to do is to explore his interests and then allow him to pick a costume of a character that is interesting to him.
The best thing to do is tell him how you feel.
The cowardly lion outfit would be the best outfit for your 4 year old boy.
ipod nano or touch is best
A coputer console
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