Your workout plan caters to your fitness goal. If you are aiming at fat-loss then your workout plan will differ from the one who needs to gain muscle mass. Also, your body type and medical history plays a crucial role in charting out a best workout plan for you. There is a exhaustive list of workout plans given at bodyandstrength
There are many websites on the Internet that offer this service. One of the best places where you can make a custom workout plan is located at the following web address: http://scoobysworkshop.com/custom-workout-plans/
The New Workout Plan was created on 2004-08-31.
There are many sites available that provide free workout plans. http://www.livestrong.com/workout/ provides several options. The most important thing is to find a plan that incorporates things you enjoy doing. If you don't like to run, but do like to swim find a plan that incorporates swimming in your workout.
I depends what part of the body you want to work out.
The best place to buy a 30 minute workout online would be here at this web address: fittplan.com/30-minute-workout-plan. You can see some information at the web site before you buy it.
The best option for you is to go to your local gym and get a personalized workout plan by a trainer or coordinator. By doing this, you get the best plan for your body, weight, and endurance type.
Zumba is a top rated workout plan it is used worldwide. This workout can be used to help calories and has said to be better than step aerobics and also cardio kickboxing.
The P90X Workout is a 90 day plan that can be purchased on the internet. It is relatively expensive and complex and requires a serious commitment to exercise. Another is a plan by Good Housekeeping.
You can find the best workout videos on the web sites I have included for you at the following sites. www.fitnessmagazine.com/workout/gear/DVDs/10-best-workout-dvds/
It is recommended that you ease back slowly after any kind of injury. Wed md has a workout plan for those recovering from any injury and can be found at: www.wedmd/fitness exercise for beginners.
The Ronnie Coleman workout plan is mostly geared towards men. However, it is possible for women to do this workout routine.