The best workout routine for preparing for a marathon are at the following sites online www.fitnessmagazine.com/workout/running/training-schedules/ , and this site www.shape.com/fitness/training-plans/your-step-step-half-marathon-t .
The best chest workout routine for guys to do to get rid of moobs is to work on your pecs. You can build muscle to get rid of the fat that is your moobs.
There are many good MMA workout routines. If your boyfriend is really interested there are MMA gyms he can visit and find a routine that he likes and suits him best.
Weight Training.
Squats and lunges are the best exercises to work your glutes and get quick results.
It should be just running long distance every day. I would recommend it
One of the best 10 minute workout routines allows you to burn 100 calories. You can read all about this workout routine by going to the following website: http://exercise.about.com/od/cardioworkouts/l/aaburncalories.htm
When you do the Dwayne Johnson workout there is a site that has both the diet nag workout listed. Here is the web sites for you to checkout muscleandbrawn.com/the-rock-Dwayne-Johnson's-workout-routine-di...
Free workout videos are a great way to change you routine and the best thing is they are free. Try to find some here at this web site: www.women-workout-routines.com/free-workout-routines.html.
There are numerous websites that offer weekly workout routines and some of them are free. The website I have provided offers free weekly workout routines: www.muscleandstrength.com/workouts/main.html
The live strong website gives a wide range of workout routines and so you can find a routine that best suits your goals and expectations. It is also categorized for easier use.
Fitness magazine has best workouts they you may try in your upcoming gym sections. You can also visit muscle and strength.com for available workout routine and you don't need to go to the gym anymore.
Inquire your local gym or fellow athletes to establish a good workout routine to find out which would be best for you. Some routines are not for everyone, however, so be mindful of this.