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What is the best workout routine to make your muscles larger in appearance?
Wiki User
∙ 14y ago
Weight Training.
Wiki User
∙ 14y ago
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How does exercise build muscle?
When you excercise, workout or whatever an acid is produced that basically damages your muscles. When your muscles try to recover from this they become larger from the scar tissue formed by the healing process this also explains the pain experienced the day after.
Why are proximal muscles usaully larger and stronger than distal muscles?
because they are larger
What is the best online store to purchase a large workout ball?
If you are looking for a larger workout ball you can visit www.treadmillfactory.com. They have a great selection of workout balls along with other great workout accessories.
Which is an effect of not having a proper cool-down after your workout routine?
helps stamina
Is it normal to have larger muscles than other kids at the age of twelve?
If you exercise a lot, it should be totally normal to have larger muscles.
How are muscles formed?
Muscles form by being torn (soreness) and then they are rebuilt with proteins and are larger.
Does biking make your thigh muscles larger?
Yes. But it means you would have to bike a lot. Thigh muscles grow larger with time, so you need patience.
What kind of workout builds lean muscle?
Light weight training builds lean muscle. Heavy weight training creates larger tears in the muscles, causing them to rebuild aggressively. Use dumbbells that are no more than 10 pounds for your biceps.
What is the difference between your face muscles and your other muscles?
Most other muscles are larger and all are located below the human head.
Is it normal to have a prominent bone on the skull right behind the two ears?
This is the mastoid process of the temporal bone. It is somewhat larger in males than females. It is normal to be there. There are four muscles attached to it. It is larger in men because they have larger muscles.
What exercise makes muscles larger and stronger?
Push-ups
How do your muscles get chubby?
If you mean how do your muscles get larger, they get larger if they are used more often, but it may depend on what kind of training you do. If you mean fat, the muscle doesn't actually turn into fat, instead, the fat cells get larger and overtake the muscle mass.
