Top Answer
User Avatar
Wiki User
Answered 2009-12-29 22:16:01

Stair steppers or any aerobic exercise that gets your legs moving


Your Answer

Related Questions

You can eat a bunch of carbohydrates, fats and sugars to get thicker thighs. Also, do not exercise as this will slim your thighs.

From my own experience I find that exercise such as jogging and biking help to slim down your thighs and tone up the muscle. Also simple exercises and streches such as yoga and pilates will slim down your thighs over time.

Any exercise is good exercise when you want to slim down. Planking is actually a full body workout that helps to build muscle.

A bootcamp workout is a workout like no other. It will help you tone your butt, thighs, calves and tummy. It will help you greatly if you have just had a baby.

Squats for working out the thighs. Calf raises that workout the calfs Wall sits work really well Jump rope

Thighs may be bulky because of extra muscle, extra fat or both. If being overweight is the cause, losing weight can slim the thighs and the rest of the body.

Is a great pilates dvd to workout with at home.

Depends on your height. If you are 5'2, those are slightly chunky thighs, but if you are 5'4, you are average. If you are 5'6+, you are slim.

One of the very best ways to slim your thighs and improve your general health and well-being is to get out and walk - briskly and regularly.

Eating one square of dark chocolate daily makes it easier for your legs to lose fat through cardio excercises.

Squats are one of the best things you can do for your inner thighs - your hip adductors - though I'm guessing someone who is asking this question isn't someone who spends a lot of time in the power cage. You can use resistance machines and, more effectively, cables for this type of workout, and they should be fairly visible in the gym. If you're trying to work out from home, I don't know the answer. But the best exercise for inner thighs, as with just about all muscles, involves a barbell and a lot of weight.

Some carry most of their weight as belly fat.

The best workout for the inner thighs is the wide-stance squat. Stand with your back against the wall, feet hip width apart and toes pointing outwards. Slowly lower your body for two counts into a squat position. Stay in this position for one count, then straighten your legs for two counts and return to standing position. Repeat as many times as you can, gradually increasing the amount that you do.

Yes they do form lean thighs. If you do them the right way- front foot pointing forward, back foot also pointing forward- then they help build muscles in your calves and thighs. I do them after I workout and found my thighs were tighter than usual. So, it does help make your thighs lean.

walking is great and also try treadmills do alot of running and leg lifts.

No it will slim you down unless you are a body builder then in time yes

workout hard but you have to be more specfic for me to give a better answer

Yes, because it acts as a cardio workout, you burn calories and if you complement with an appropiate diet you create a deficit caloric with the result of losing weight inluding losing weight on the thighs. If the Zumba workout includes glutes exercises like squats or lunges (most do) then yes it does help toning your glutes too.

Zumba, it's the best workout ever..

all you have to do is run jog cycle sqauts and lunges in a week its going to be thin i guess

Colorblocked workout bottoms slim your behind effectively. Also look at pocket placement and color. High pockets make your tush look round and robus while low and centrally placed pockets even out a bottom.Dark colors slim the behind.

Walking at a normal pace doesn't focus primarily on your thighs. The best way to tone your thighs... Lunges and Squats. Jogging or walking will improve the overall tone and shape of your legs but won't help to shed weight or improve muscle to the extent that other sports will. The ultimate body shaping sport(for women) is Aerobics, so try a Step Class or a TTT (Tummy Tail and Thighs) class. Hope this helps.

Gym workout routines are readily available online. Since you are interested in a quick gym workout, see the following:

Copyright ยฉ 2020 Multiply Media, LLC. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply.