There is a few good pads you can get that will help support a bad knee. Almost every drug store sells them.
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To protect your knees and elbows against both impact and abrasions if you should take a fall.
Try swimming as an exercise.
Flip-flops are perfectly suitable footwear for people with bad knees, providing they are walking on suitably flat or firm ground. So called fit-flops are designed not for people with bad knees but to tone the buttocks when walking.
i dunno the healthiest fitness equipment but I do know that treadmills are not bad for your knees unless you run on them too much
Yes
NO
Doing squats can help your knees, but it depends on how much weight you are carrying when lifting whether its hard on them or not.
no, jogging ain't bad for the knees but they might damage your cartilage between the kneecap and can cause arthritis , but with the damage of bone, comes growth and with growth comes sexier and longer legs.
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Individuals with bad knees may benefit from using a recumbent bike or a stationary bike with low impact on the knees. These types of bikes can help reduce strain on the knees while still providing a good workout. It is important to consult with a healthcare professional before starting any new exercise routine.
Absolutely not, they only work to strengthen the muscles around them. The squat has been given a bad name by people who have done it incorrectly. Squatting below parallel is not only not bad for your knees, but crucial to gaining a full range of motion.