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What is the bst way to maintain weightloss?

Updated: 9/16/2019
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12y ago

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The best way to maintain is to pick a 5 pound weight range that you what to stay in. Once you gain a pound above that range go back to the eating plan that allowed you to lose the weight.If you have been eating well, change up the way you exercise. Muscle confusion is recommended by many to restart weight lost.

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12y ago
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Q: What is the bst way to maintain weightloss?
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