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What is the component of fitness called that elevates the heart rate?
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What component of fitness can lead to a decrease in resting heart rate?
Cardiovascular fitness can lead to a decrease in resting heart rate.
What is the Majority meaning of fitness?
The health of the heart, lungs, and muscles is a component of physical fitness. Fitness also somewhat affects traits like mental clarity and emotional stability because what we do with our body also affects what we can do with our thoughts.
Which excise elevates the heart rate the most?
Running is the exercise in which the heart rate elevates the most. Also, jump training and karate are two other forms of exercise that makes the heart elevate dramatically.
What is the key component of the cardiovascular system?
the heart
What component of physical fitness primarily involves the use of heart and lungs?
The aspect of fitness that refers to the soundness of the heart and lungs is known as organic vigor. The term, 'vigor' refers to mental or physical strength, force, or energy which can be obtained through diet and exercise.
What is the center of physical fitness?
the heart
What is the best home fitness to better my heart?
Firstly, you can start researching heart healthy fitness at the website of the American Heart Institute. Their URL is www.heart.org Typically cardiovasular excersize is considered to be good for the heart and is easy to do at home.
What type of Fitness equipment would be good for my heart?
The key to good heart Fitness equipment is to get your heart to the target zone. Treadmills and elliptical machines are great for this. You can find this type of equipment online.
Does Suunto have a woman's model fitness watch?
Yes, Suunto definitely does have Womans model fitness watch called Suunto M2 Women's Heart Rate Monitor and Fitness Training Watch. It comes in two colors black and fuschia. There are a lot of pros and cons.
Are there any heart health fitness articles online?
This website can provide you with the information you need and more: http://www.health.com/health/ This website talks all about health and fitness. It also talks about how fitness relates to heart health.
How does training and fitness affect the heart and respiratory system?
Training and fitness helps improve your lung capacity.
What is cardio short for?
Cardio is short for cardiovascular exercise, and it encompasses any exercising, coincidently with walking, cycling, or stepping, that elevates your coronary heart rate
