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The components that are needed in the high jump are flexibility, speed, power, body composition, agility, balance, co-ordination strength and reaction time. These are also very important components that you will need for Netball.

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14y ago

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What fitness component is tested in standing long jump?

Muscular Power is the Fitness Component tested in Standing Long Jump.


When you jump upward your hang time is the time your feet are off the ground Does hang time depend on your vertical component of velocity when you jump your horizontal component of velocity or both?

Hang time depends on your vertical component of velocity when you jump. The higher the vertical velocity, the longer your feet will be off the ground. The horizontal component of velocity does not affect hang time.


Does hang time depend on your vertical component of velocity when you jump?

The higher you jump the longer your hang time. Your height is dependant on the force applied to the ground at liftoff


Does running help improve your vertical jump height?

Yes, running can help improve your vertical jump height by increasing leg strength, power, and explosiveness. Regular running can also improve overall fitness and conditioning, which can contribute to better performance in jumping activities.


What fitness component has been classified as both a health related and metabolic fitness component?

strength


What is your weakest component of physical fitness?

Your Face is the weakest component of physical fitness!


How do you do a vertical jump lab report?

Vertical Jump is when they (scorers )measure you and then you jump as high as you can. The winner is the person who jumped the furthest.


What fitness component does the PACER test assess?

cardiovascular fitness


What is the average vertical jump for males?

The average vertical jump for males is around 16 to 20 inches.


what is a vertical jump program?

to get you jump higher and get exercise.


What is the vertical component influenced by?

The vertical component is primarily influenced by gravity acting on an object. Other factors that can affect the vertical component include air resistance and any external forces acting on the object.


How is the horizontal component of velocity for a projectile affected by the vertical component?

The horizontal component of velocity for a projectile is not affected by the vertical component at all. Horizontal component is measured as xcos(theta) Vertical component is measured as xsin(theta) Whereas theta is the angle, and x is the magnitude, or initial speed.

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