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Carrots get their characteristic bright orange color from beta-carotene along with alpha and gamma-carotene. Carotenes are partly metabolized into vitamin A which has multiple functions.

  1. Growth and development
  2. Maintenance of the immune system
  3. Needed by the retina for good vision
  4. Important in cell growth
  5. It is known as an antioxidant
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Q: What is the compound in carrots and what does it actually do to protect your eyes?
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