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What is the daily requirements of carbohydrates for adolescents?
Wiki User
∙ 14y ago
Since carbohydrate is used for energy, the amount of carbohydrate that a person needs is dependent upon activity level.
According to the most recent USDA guidelines, 56% of the daily caloric intake should be carbohydrate. For a person who burns 2000 kcal/day, that works out to 275g of carbs per day.
Athletes, particularly those who engage in endurance sports requiring continuous glycogen replacement, get a higher proportion of their calories from carbohydrate out of necessity, since they cannot digest a balanced meal while exercising.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoActually, you can live on relatively low amounts of carbohydrates. A low-carbohydrate diet usually puts you on about .5g/lb. An athletes diet will most likely consist of 4g/lb to 8g/lb. However, carbohydrates are not essential nutrients.
Wiki User
∙ 14y agowhat is the daily requirements of carbohydrates for adolescents
Wiki User
∙ 13y agothe require carbohydrate are 130
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What is the measurement for carbohydrates?
Carbohydrates, as listed in the nutritional facts, are measured in grams. You daily value and requirements all depend on your gender, age, and body mass index.
What Four key requirements to a healthy diet for adolescents?
There are none. :)
Why are dietary calcium requirements higher for adolescents?
Their bones are growing quickly.
How do carbohydrates impact your daily life?
they provide us energy for ou daily activities of life. bcz carbohydrates are the instant source of energy..
How many glucides does a man need?
The recommended daily intake of carbohydrates for an average adult male is around 225-325 grams per day, depending on age, activity level, and individual needs. It is important to choose nutrient-dense sources of carbohydrates, such as whole grains, fruits, vegetables, and legumes, to meet daily energy requirements.
What nutrition is needed by active adolescents why?
More proteins and carbohydrates, but also vegetables and fruits. You need healthy energy in some excess.
What are nutritional requirements?
proteins, carbohydrates , fats , vitamins and minerals
Who are carbohydrates digested?
Carbohydrates are digested to give us energy to make us able to do daily activities.
Do carbohydrates help build muscles?
No. But if you exercise daily and eat carbohydrates, meat and vegetables you will build muscles.
What is the percentage of carbohydrates in the daily calorie intake?
The recommendation for carbohydrates is that they should be coming from 45-65% of the calories in your diet.
What foods contain much carbohydrates in daily meals?
rice...
How many grams of carbohydrates are allowed daily?
Its over 9000
