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Science and research has fairly consistently shown that the natural synergistic balance of vitamins, minerals, anti oxidants and essential fats in fresh, plant based wholefoods usually beats artificial supplements.
Of course it depends how you define healthy eating and what sort of supplements.
What else can I help you with?
Are dietary supplements nutritious?
The best way to become healthy is to toss out the junk, change your lifestyle and start eating healthy. That being said, dietary supplements do speed up the process of getting your body back on track to being healthy. You just cannot expect to sit around eating junk food, but take supplements and be healthy. You must take the lifestyle changes seriously.
What is the importance of dietary supplements?
you need to be able to keep a healthy weight.Dietary supplements are only important if you do not have access to a balanced diet. Unfortunately if this is the case you will be unlikely to have access to the supplements required either.
Is isabgol beneficial in weight loss?
Some dietary supplements like this can be useful, but they have to be used in conjunction with a healthy exercise regimen and a healthy diet. They don't work on their own.
You are 12 years old how can you lose weight?
EAT HEALTHY and exercise DONT TAKE DIETARY SUPPLEMENTS and dont QUIT EATING!!!!!!!!!
What are the uses of betaine hydrochloride in dietary supplements and digestive health products?
Betaine hydrochloride is used in dietary supplements and digestive health products to help support healthy digestion by promoting the production of stomach acid. This can aid in the breakdown and absorption of nutrients from food, as well as support overall digestive function.
Why are dietary supplements not a substitute for eating a variety of healthy foods?
Dietary supplements cannot replicate the complex combination of nutrients, fiber, and phytochemicals found in whole foods, which work synergistically to promote health. Whole foods provide essential vitamins, minerals, and antioxidants in their natural forms, which are often more effective than isolated nutrients in supplements. Additionally, a diverse diet supports gut health and overall well-being in ways that supplements cannot achieve. Relying solely on supplements may lead to nutrient imbalances and missed health benefits associated with a varied diet.
What would happen if I drink a protein shake as breakfast without working out?
Protein shakes don't necessarily entitle that you need to work out after/before them, they are just healthy dietary supplements. Basically, you'll be fine.
What interactions may occur with nutritional supplements?
some nutritional supplements recommended for nervous system function may not be recommended for those taking pharmaceutical antidepressants, such as taking 5-HTP, a nutritional supplement for the brain, or.
What is the difference between healthy and unhealthy alveoli?
its smaller
Where can I find healthy fiber supplements at low cost?
A person can find healthy fiber supplements at a low cost at GNC. They also have an online store where you can shop for any of the supplements at a low cost.
Why you need vitamins and minerals?
As an individual you may not require dietary supplements, it is rare however to find anyone whose diet meets every requirement. Call it an insurance policy to a healthy body and a long life.
What is the difference between drugs and medication?
A vitamin is a organic micro nutrient needed by the body. A supplement is exactly that a supplement. You supplement what your body is not receiving. So you are supplementing vitamins because you may not receive them in your diet.
