What is the difference between high-impacted and low-impacted aerobics?

Anonymous

∙ 7y ago

Updated: 9/3/2021

With high impact aerobics, you run and jump. With low impact aerobics, you always have your knees bent and 1 foot on the floor. Low impact aerobics gives you the same workout without stressing your joints.

Lilliana Rogahn ∙

Lvl 10

∙ 4y ago

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