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What else can I help you with?
Can aerobics and yoga be done together?
They can be but aerobics and yoga are two totally different workout. Yoga is to relax your entire body and stretch it out and get you in good physical shape thru smooth, repeated motions and relaxation. so that might be a good way to start off your aerobics workout, to do yoga before hand to stretch out your bady and get you ready for the aerobic workout.
Is yoga an aerobics workout?
No, yoga is considered an anaerobic exercise
What does yoga represent?
Yoga represents the physical art(s) of Aerobics. It doesn't matter what size you are to do Yoga. yoga is a great way to relax the body,relieve stress,and makes you happier!
What is a type of exercise for which people wear a specific type of outfit?
Yoga, Jogging, Swimming, Aerobics, Bike
What is the different between high-impact and low-impact aerobic?
With high impact aerobics, you run and jump. With low impact aerobics, you always have your knees bent and 1 foot on the floor. Low impact aerobics gives you the same workout without stressing your joints.
What are the basic foot and arm movement combination in aerobics?
different arms and feet movement in aerobics
Is there a difference between regular yoga and bikram yoga?
There are many different styles of yoga that one can participate in. However "regular yoga" is performed at home or in a studio, where as bikram yoga is performed in a hot room with temperatures as high as 95 degrees or more.
What fitness courses are available to me?
LA Fitness has all sorts of courses. You can choose from yoga, water aerobics, step, kickboxing, and tons more.
Which is better meditation or yoga or aerobics?
Gaia subscribers are able to Stream yoga, meditation, and mind-expanding programs that provide a true alternative to mainstream media. Gaia offers a holistic approach to help fuel the daily pursuit of a conscious life. cutt.ly/ljyHZ9Q
Can I find step aerobics dvds online?
Yes you can find a assortment of various step aerobics dvds online by different company's and hosted by different health celebrities.
What is the difference between aerobics and anaerobic fitness?
Aerobics refers to cardi-resp. fitness & anaerobics refer to musclular fitness
Water aerobics and step aerobics are cardivovascular exercises?
Yes. Water Aerobics and Step aerobics are a type of Cardiovascular exercises . Here is a source from A Cardiovascular Website. Some common examples of aerobics exercises include cycling, biking, jogging, running, swimming and dancing. You can also carry out your aerobic workout on different machines in the gym like treadmill, stationary exercising bike, stair-stepper etc. Recently, Step Aerobics, Dance aerobics and Water Aerobics are growing in popularity.
