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* Meditation is part of yoga. Basically, yoga can be divided into two parts - physical practice (gymnastics) and mental practice (meditation). In modern world, yoga is often understood as gymnastics, which is wrong. Gymnastics is only a small part of yoga. The goal of yoga is to succeed in meditation.

* Meditation can be practiced on its own or as a component of some other therapies, such as yoga, tai chi, and qi gong.

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