Best Answer
  • If you find one product and then find another product that is almost identical but "Low-Fat", it just means they've removed some of the fat out of it. Sometimes the difference of the fat content in the regular product isn't a great amount anyway.

These food terms should help you out:

- Fat-free means the food has less than a half-gram of fat per serving.

- Low-fat means 3 grams or less of fat per serving.

- Cholesterol free means less than 2 milligrams of cholesterol.

- Low cholesterol means less than 20 milligrams per serving.

- Low sodium means 140 milligrams or less per serving.

- Low calorie means 40 calories or less per serving.

- Sugar-free means less than a half-gram per serving.

- High or Rich means the food contains 20% or more of the daily need for a specific nutrient.

- Fortified means that a nutrient that is not naturally present in a food has been added.


Most people agree that low fat foods just don't taste the same as regular foods do. Some even say they don't taste as fulfilling. Something has to take its place once fat is removed. Normally the things added are very long lists but dairy products, like ice cream, have fewer ingredients added. But another thing is, just because the product says low fat, does not mean low calorie. Most of the time, people think that eating the low fat version of foods means we can eat more but it's not always the case. But you can mostly always tell the difference between low fat and regular foods.

First, Mostly sugars are added to replace the fat taken out in low fat foods and sometimes carbohydrates. The problem with these fillers is that it can lead to excessive weight gain. Another thing added to these low fat products are salts, flavor enhancers and artificial flavors. These things make the food taste good, it's a trick to make them more appealing. Excessive weight gain occurs because low fat foods tend to be not as satisfying as the regular foods. That is when people start eating larger portions to satisfy their cravings. Full fat foods on the other hand can cause clogged arteries. Low fat foods just aren't that healthy for you. Fat is a key ingredient in foods that adds taste and calories, but is used to add texture and flavor to foods. Remember that even low fat cake and cookies are not health food. Like in low fat and regular cream cheese, low fat has twice as many ingredients. All in all, low fat is not necessarily healthier.

Next, just because products say they are low fat doesn't necessarily mean that it is low calorie. For example, a 6 ounce cup of low fat fruit-flavored yogurt is 173 calories, whereas a 6 ounce cup of regular fruit-flavored yogurt is 168 calories. Most of the time, low fat versions of the regular foods have more calories that the original full-fat versions. It is a good idea to limit the amount of fat you take in, there really isn't that much of a difference. Most of the time, low fat foods have about 28 percent more calories. This means that when people pay more for foods that say "LOWFAT" there really isn't much of a difference. Therefore it's not necessary to pay for almost identical foods.

User Avatar

Wiki User

โˆ™ 2012-05-01 20:53:19
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What is the difference between regular and low fat foods?
Write your answer...
Related questions

What is the difference between low-fat and regular foods?


Why can you tell the difference between regular and low-fat foods?

because of your taste buds... in low fat foods there are some ingriedents are missing and so you can tell the difference between them

What is the difference between fat free foods and regular foods?

Fat-free foods have less fat. Trouble is what you mean by "regular" food. Much common food( like basically all fastfoods) have too much fat compared to what we need. But we do need some fats in our diets to remain healthy. "Regular" food as in home cooking with a bit of consideration will not be fat-free, but can be a healthy balance.

What is the difference between trans fat and regular fat?

Trans fat has to be removed after a while.And regular fat you have to have or you'll die.

What is the difference between full fat and fat free foods?

it is the ingredints

Can you tell the difference in low fat foods?

yes...i cant really explain but low fat foods are like bootlegs of the regular foods;;so yea

Can people tell difference in between low fat and regular?

People can usually tell the difference in between low fat and regular food items. This is because the low fat item will usually taste blander.

How can you tell the difference between low-fat and full-fat food?

yes, because regular foods usually have spices in them that arent in low fat foods which makes them taste different.

What causes the difference in taste between low fat and regular fat foods?

Sugars,and other things they add to the products Your taste buds is another example and the different things you eat.

Can you taste the difference between fat free and regular foods?

for a science fair project, my topic was 'can people taste the difference between fat and non-fat foods?' I tested a few friends, and the results turned out that it depends on the product if you can taste a diference. For Example: The Graham Crackefrs were the easiest to distinguish. It was a cool project and I highly suggest doing it.-Laterz (:I) and Jacobbaby123

How do you tell the difference between baby fat and regular fat?

Baby fat is soft and squeezeable Fat is hard and non squeezeable

What is the difference between fat free sour cream and regular sour cream?

One of them has fat reduced from it.

Is it possible to taste the difference between fat free and regular food?

Yes, it does.

Why do low fat foods taste different from regular fat foods?

some low fat foods do not taste different than regular fat foods, but sometimes fat is contained in sugar so if sugar is reduced to be low fat, it will taste different.

What would be the independent and dependent variable details below im kimbo lp?

Im doing a science project for school. The question is Can people taste the difference between regular and reduced fat foods?I changed the type of foods oreos and reduced fat oreos, nillas and reduced fat nillas, cheese bits and reduced fat cheese bitsthere was 5 people and all of them could taste the difference

Can people taste the difference between regular and low fat foods?

Yes, people can tell the difference. Most low- fat food are usually less sweet. The sweet taste buds (located on the tip of your tongue) don't get as excited about chemical stimuli and it changes the entire flavor.

Do people know the difference between regular food and low fat food?

uhhh yeah it says it on the label :P

What is the difference between white and brown fat?

The difference between them is that white fat is found in adults and brown fat is found in children.

What is the difference between skim milk and regular milk?

Skim Milk contains less fat, they skim off the butter fat, which mack whole milk fattier.

Where was lowfat and regular fat foods created?

in philidelphia a man named lanfranco luwfatte he mad low fat foods. another lady called tinnas el horneyballs

What is the difference between total fat and crude fat?

crude fat is the fat with alcohol

Is low fat food better than regular foods?

No, because regular food is healthy and wholesome wheareas low-fat fast food is even worse than regular fast food and extremely unhealthy

How is lowfat different from reduced fat?

Reduced Fat has more fat in it than low fat. It is rather in-between regular and low fat.

What is the difference between fat and fat from calories?

"Fat" is the number of grams of fat in the serving of whatever food you are eating. "Calories from Fat" is the amount of calories in the serving of food that come from fat. There are aproximately 9 Calories per gram of fat, so if a serving of some foods has 2 grams of fat, then the "calories from fat" should be about 18.

What is the difference between high risk and low risk foods?

the difference is that all high risk foods come under animal fat which comes under dairy products then which practically becomes fast food.. and also high risk food is food with sugar and butter and animal fat and any thing to do with meat.And low risk foods are foods like flour, coke, fruits, oils, grains, and many more.