answersLogoWhite

0


Best Answer

It is not uncommon for an athlete to actively exhibit a larger ROM at a particular joint when performing a sport skill, than a ROM that can be reached statically. In view of that, dynamic stretching addresses this difference in movement expression (kicking a soccer ball, throwing a Baseball, etc.).

As a result, we use dynamic warm-ups to actively prepare the body for the higher intensity of our workouts. Static stretching can still help with flexibility and to aid in muscle recovery.

It is crucial for our athletes to dynamically warm-up which typically can take up to 30 minutes.

Straight Leg Kicks - Dynamic warm up exercise for the hamstrings

Forward Skips - Dynamic warm up exercise for range of motion in the hips and hip flex

User Avatar

Wiki User

11y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What is the difference between static and dynamic ROM?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

What is static ROM and dynamic ROM?

cdrom is static rom


What is called static rom and dynamic rom?

all rom is static


What is the difference between a CD-ROM and a CD-ROM drive?

The same as the difference between a phonograph record and a phonograph. The CD-ROM is where the data is stored. the purpose of the CD-ROM drive is to read it.


What is the difference between worm and Cd-rom?

The difference between CD ROM and WORM is that WORM allows to write once for the first time. Capacity is also a characteristic difference.


Difference between RAM nd RAM?

Do you mean the difference between RAM and ROM? If that is what you meant then ROM is what is used to read discs that are put into the computer, but RAM is used to temporarily hold memory from desktop and web based applications.


What are the difference between read only memory and random access memory?

ROM is volatile


What is the difference between ROM and CPU?

why don't you give us some information


The force that keeps you rom sliding on an icy sidewalk is?

static friction


What is the difference between gba ROM or nds ROM?

The game system it is for. The gba ROM is for Game BoyAdvance. The Nds is for Nintendo ds,dsi,ds light .The programs used to play them also differs


What kind of computer is both static and nonvolatile?

Read-only memory (ROM)


What is the difference between flash ram and flash rom?

Flash RAM is used for temporary data, such as in a USB drive. Flash ROM is used for bios and system files.


What is the difference between RAM aand ROM?

Random Access Memory (RAM) can have some of your own information saved to it. Read-Only Memory (ROM) cannot have any information saved to it as it has its own information. For example: CD - ROM