People generally seek to lose fat, which, of course, generally lowers your weight. However, muscle weighs more than fat. It is possible to go down in dress size but actually gain weight if one loses fat and replaces it with muscle.
Doctors recommend that everyone exercise, whether trying to lose weight or not. The benefits of exercise to overall health are vast. And when trying to lose weight, the benefits are multi-fold. For these reasons, doctors do not recommend trying to lose weight by diet alone for most individuals.
Nooo...
Yes, a banana is a great food to eat whenever you're trying to lose weight.
The difference between an obese person and an overweight person is that an overweight person usually weighs less than an obese person but still needs to lose weight usually somewhere between 20-40lbs of weight.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
no
Lose weight, if you need a code name you are not motivated enough. :D
I think you meant "how do "I" lose weight without my parents knowing?" My first question would be, why can't your parents know that you want to and/or trying to lose weight??
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If you burn more calories than you consume in a day, you will lose weight.
you should measure your weight,height and your stomach.If its reduced that means you have reduced your weight
stomach crunches lose weight around your stomach SPECIFICALLY, if u go running or jogging, you will lose weight everywhere...including your but ;)