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Two of the basic differences are their chemical structures and methods of production, explained quite well in the links below. One of the direct results of their different chemical structures is the way they are processed by our bodies as food. It can be generalized that sugars (at least the processed sugars) are a "quick and empty" source of energy, where starches are more long lasting. Also, I haven't heard any dentists complain about starches causing cavities, but again that has a lot to do with the chemical reactions.

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16y ago

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