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Q: What is the drained weight of a 15 oz can of black beans?
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<h3>Rice with Black Beans and Corn</h3>?

Ingredients1 c Water1/2 c Long-grain rice, uncooked1 c Chopped plum tomato1 (4.5 oz)can chopped green.chiles, drained 1 (15 oz) can black beans,.drained 1 (10 oz)pk frozen wholekernel corn, thawed 1/3 c Chopped green onions2 tb Chopped fresh cilantroBring 1 cup water to a boil in a medium saucepan. Stir in long-grain rice. Cover,reduce heat, and simmer 20 minutes or until rice is tender and liquid is absorbed. Stir in plum tomato, chopped green chiles, black beans, corn, chopped green onions, and chopped fresh cilantro. Cook over medium heat, stirring constantly, until mixture is thoroughly heated.


Rice with Black Beans and Corn?

Ingredients1 c Water1/2 c Long-grain rice, uncooked1 c Chopped plum tomato1 (4.5 oz)can chopped green.chiles, drained 1 (15 oz) can black beans,.drained 1 (10 oz)pk frozen wholekernel corn, thawed 1/3 c Chopped green onions2 tb Chopped fresh cilantroBring 1 cup water to a boil in a medium saucepan. Stir in long-grain rice. Cover,reduce heat, and simmer 20 minutes or until rice is tender and liquid is absorbed. Stir in plum tomato, chopped green chiles, black beans, corn, chopped green onions, and chopped fresh cilantro. Cook over medium heat, stirring constantly, until mixture is thoroughly heated.


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Ingredients1 1/2 Chopped onions3 Garlic cloves, chopped fine2 T Olive oil1 T Fresh grated ginger root1 t Fresh thyme or 1/2 t dried1/2 t Ground allspice4 1/2 c Drained cooked black beans(three 16-oz cans) 3/4 c Orange juiceSalt and black pepper to Taste Saut the onions and garlic until barely soft. Add the spices and saut until very soft. Stir in the beans and orange juice and saute for about 15 minutes, stirring occasionally to prevent burning. Mash a few of the beans with a fork or that back of a spoon. Add salt and pepper to taste.


<h3>Caribbean Black Beans</h3>?

Ingredients1 1/2 Chopped onions3 Garlic cloves, chopped fine2 T Olive oil1 T Fresh grated ginger root1 t Fresh thyme or 1/2 t dried1/2 t Ground allspice4 1/2 c Drained cooked black beans(three 16-oz cans) 3/4 c Orange juiceSalt and black pepper to Taste Saut the onions and garlic until barely soft. Add the spices and saut until very soft. Stir in the beans and orange juice and saute for about 15 minutes, stirring occasionally to prevent burning. Mash a few of the beans with a fork or that back of a spoon. Add salt and pepper to taste.


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How much is 40 grams of fiber in beans and whole grains?

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