What is the drv for calcium?

Answer 1

From what I've read online the consistent answer is 1,000 mg per day.

USDA

NDB Ref. #

FoodFrom the USDA Nutrient DatabaseCalcium per measure

mgs.Weight in grams

Common measure

20025

Cornmeal, self-rising, degermed, enriched, yellow

483138

1 cup20082

Wheat flour, white, all-purpose, self-rising, enriched

423125

1 cup18031

Bread, Indian (Navajo) fry

373160

10-1/2" bread8262

Cereals ready-to-eat, GENERAL MILLS, BASIC 4

31055

1 cup8077

Cereals ready-to-eat, GENERAL MILLS, TOTAL25830

3/4 cup8247

Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran23855

1 cup18016

Biscuits, plain or buttermilk, prepared from recipe23710

1 4" biscuit8246

Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes23730

1-1/3 cup18031

Bread, Indian (Navajo) fry21090

5" bread

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.

VEGETABLES

11164

Collards, frozen, chopped, cooked, boiled, drained, without salt

357170

1 cup9310

Rhubarb, frozen, cooked, with sugar

348240

1 cup11373

Potatoes, au gratin, home-prepared from recipe using butter292245

1 cup11464

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt277190

1 cup11461

Spinach, canned, drained solids272214

1 cup11451

Soybeans, green, cooked, boiled, drained, without salt261180

1 cup11575

Turnip greens, frozen, cooked, boiled, drained, without salt249164

1 cup11458

Spinach, cooked, boiled, drained, without salt245180

1 cup11658

Spinach souffle, home-prepared230136

1 cup11162

Collards, cooked, boiled, drained, without salt226190

1 cup11192

Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt211165

1 cup11385

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter203245

1 cup