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What is the easiest methord too get a flat stomach fast- I am a competeive swimmer and do a lot of exercise im slim but as much excerscise and as little food i seem to eat i cant get a flat stomach?
Wiki User
∙ 13y ago
Exercise does not actually give you a flat stomach. What you need to do is eat a lot less carbohydrates-- maybe 20-25 grams a day. Foods densely packed with carbohydrates include grains such as bread, pasta, and rice, liquid carbohydrates such as beer, fruit juice, and soda, and starches such as potatoes, etc. Also, don't starve yourself; eat until you are full.
Wiki User
∙ 13y ago
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