Sit on the floor and do crunches. Of course. Eat a wide variety of fruits and vegies, but not too much. Drink plenty of water, and do cardio every day. Twist your arms a lot.
The easiest and most effective way to start an abs six pack workout would be to find the motivation and just start! You should always check with your doctor before starting a workout routine, however.
You don't. It takes way longer than that to get six pack abs. Good luck man.
There is no way to get six pack abs in 60 minutes. Physical conditioning takes time and consistency. Building muscle definition requires cellular growth
The best way to find a six pack abs diet is to focus on a diet that trims fat from your body. Regardless of how well exercised our abs are, they will not show through as a "six pack", unless excess fat is trimmed from your midsection.
Tonned muscle are just a lazy persons way of saying the do medium reps, medium weight. Abs that show e,g six pack abs are all to do with your body fat percentage. Your abs (core strength) is all to do with your work out. Not what people say. Viewable abs are all down to how much fat you have, not how hard you work out.
Abdominal machines are actually not the effective way to get six pack abs. Eating healthy to stay slim, and exercising your core are. But if you have your heart set on a machine, get one such as the AbRocket.
They are both of about the same fitness; however, a person with "six-pack abs" has very little extra fat, and may be unwell if s(he) isn't careful.
It's impossible to get a six pack in a single day of training. Abs, as any other muscle, take time to develop and strengthen. If you want to have to six-pack, get the idea of it being easy out of your mind, because it's not easy at all, there's a lot of pain and suffering behind a washboard type of abs.
A six pack of beer and alot of patience
There really is only one way to get six pack abs, proper diet and exercise. Now with that being said, there are many different diets that work and many different exercises that work. The trick is to find the diet/workout program that works for you, you enjoy and can stay motivated. I recommend 4 different components to getting a six pack abs: 1. Diet program - remember not all calories are created equal. 2. Workout program, you actually want full body workouts with rest days, don't focus on building the abs muscles until after your body fat is low. 3. Mental and motivational - you want goals and programs to help keep you motivated to stay on track to get the abs you want. Visualise yourself having those six pack abs. 4. Social - peer pressure can do amazing things, just be sure it is directing you in the right way, select people who know you can get the abs you want, talk with them often.
The easiest way is to turn the key to on. If you have ABS there will be a yellow light come on. It will say ABS.
There's a sort of Truth About Abs "Lite" version for free, that you can find on the web called Insider Secrets for a Lean Body written by the author of Truth about Six Pack Abs. It is a good way to start the program.