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Make sure to eat right and exercise often. Also don't skip meals and eat all of the foods you want but in the right amounts. You could also try a diet plan like weight watchers or jenny Craig

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13y ago

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What type of diet are best to burn fat?

the best fat burning diet out there is exercise! Replacing that fat with muscle is also good for you. You can also start eating cabbage every day. That will surely help out as well.


What is a good 2 day diet for someone to have?

The best 2 day diet is the "2 Day Diet Japan LingZhi." This diet comes with one bottle of 60 pills, which are taken before meals. The pills include a unique formula benefiting fat reduction, fat elimination, and fat burning.


What can you eat that's healthy every day of the week and more?

fruit and vegetables, and a variety in your diet. nothing that is too high in sugar or fat.


How do you lose weight in your thighs and stomach and like how to change diet?

First, like every diet, cut your calories. Increase your protein, especially and avoid fat. Walk some every day. I, personally, take two energy drinks each day to keep my metabolism fired up.


If you did not have fat in your diet how would it affect you?

You woud'nt have much energy and you would be very hungry. and you would want to sleep every second of the day, it is not a good thing.


If on a strict diet how many grams of fat per day?

try to stick to 3 meals a day and less than twelve grams per meal depending on how strict you are talking (this is more of a normal diet) It used to be that a woman on a diet should have no more than 9 grams of fat a day and 1200 calories a day. That was from a diet I used in the '80's. Weight-loss companies have listings (or they used to) breaking down every food and condiment with amount of fat, and daily meals to use. It was around 3 ounces of meat a day to lose weight, 1/2 cup of vegetables, and so forth.


You want to weigh 100 lbs and not go on a program?

you can go on tredmil and get a better diet also lay off the fat food and exercise and do streachs every day


Where can I find out more about fat smash diet?

The current fab in Hollywood is the fat smash diet. A fast smash diet is a diet that promises results in 90 days. According to WebMd the first step in a 9 day detox of your body. For more information visit http://www.webmd.com/diet/features/the-fat-smash-diet


Where can I find information on the fat smash diet?

The Fat Smash Diet is specifically designed to be a 90-day program with four phases that will ultimately rewire your body and its relationship to food and The Fat Smash Diet is specifically designed to be a 90-day program with four phases that will ultimately rewire your body and its relationship to food.


Start A Diet Journal?

Planning to start a diet and sticking to it are two different things. In order to stay with a diet, there are diet tips you can use every day. Keep a journal of the foods you eat and the number of calories that each food has. Avoid eating foods that have a high fat or sugar content.


Is 600 ml of milk good for you?

plenty of calcium,not going to have any bad effects on you just remember if its full fat, take it every day as part of a health diet


Is actimel safe for diabetics?

Yes as part of a controlled diet, not every day , but an occasional healthy drink. Fat free option is better for diabetics or people with higher cholestral.