The official website for Fat Smash diet is at http://www.fatsmashdiet.com. You can also purchase the book and join the club there as well to get more info.
yes it does .. check out http://www.fatsmashforum.com and you will find many many people who are doing wonderfully on both fat smash diet and extreme fat smash diet
The Fat Smash Diet is specifically designed to be a 90-day program with four phases that will ultimately rewire your body and its relationship to food and The Fat Smash Diet is specifically designed to be a 90-day program with four phases that will ultimately rewire your body and its relationship to food.
The Fat Smash diet is a very effective diet for some people. This particular diet was used by some of the contestants on Celebrity Fit Club.
The Fat Smash Diet is a 90 day plan which has the primary goal of "smashing" your bad habits. In addition to working to diet to also change your eating habits so that you do no gain the weight back that you have just lost.
"The Fat Smash Diet is a phase diet which promotes a low calorie diet and a health lifestyle. The first phase is detox, where you will lose the most weight in the shortest amount of time. It gets quite a few good reviews."
The fat flush diet involves restricting caloric intake and consuming minimal amounts of carbohydrates. Here are a few websites to help you further: http://www.annlouise.com/, http://www.everydiet.org/diet/fat-flush-diet, and http://www.diet.com/g/fat-flush-diet.
you lose your fat when you are on a diet....><..
You can find out more about it here: www.webmd.com/diet/features/flat-belly-diet. Please be sure to check with your doctor to see if it is right for you.
Flush the fat is a proven weight-loss plan that seems like it's not too 'over-the-top', but still would take commitment to have it be successful. It focuses on calorie intake in your diet, with a combination of exercise. You can learn more about it here: http://www.everydiet.org/diet/fat-flush-diet
The Fat Smash Diet gained exposure in the VH1 Celebrity Fit Club series and is now accessible to everyone. The Fat Smash Diet is a 90 day program with 4 phases starting with a detox plan. This is followed by a period of laying down a good foundation, constructing good eating and lifestyle habits, and then maintaining these for a lifetime. Food choices and are initially restricted (hence reduced calorie intake), but these rules are relaxed throughout each phase.
I have researched the Fat Burn Diet, and if you are interested, you can purchase the book on Amazon. If you require the information about this diet right away, here is a link to the basics of the fat burn diet: http://www.everydiet.org/diet/fat-burning-diet