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What else can I help you with?
Will a diet make me lose fat drastically?
No healthy diet will make you lose fat "drastically," though you can lose fat slowly if you stick to it. There are crash diets that will do that, but you'll also lose muscle drastically. What's more, crash diets are not maintainable.
Can you lose weight and not lose muscle if you stay on a liquid diet but also take vitamins and drink protein shakes?
Doing this you will still lose muscle. The only reliable way to lose fat and keep muscle is exercising.
What is the best cheap way to lose fat not muscle fast?
The best way to lose fat quckly is to follow a healty diet check out my bio
How do I lose and gain weight and muscle?
Maintaining a high protein low fat diet with a good exercise plan will help you to gain muscle but lose fat. This is what most people do in order to achieve just what you want.
What is the best way to diet and lose fat without losing muscle?
Eat less fat and sugar. A variety of proteins and carbs as well as vegetables and fruit in your daily food intake will give you a perfect balance of nutrition, you will lose fat and as long as you exercise daily you will lose no muscle tone at all.
Do you gain weight before you lose it?
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
Is excercise the best way to learn how to lose stomach fat?
Exercise and diet combined is the best way to lose stomach fat. Eating a well-balanced diet and increasing the number of calories you burn, combined with muscle toning exercises is the best option.
Is it safe to diet for fat loss if you already have a low weight?
It's probably not a good idea to diet for fat loss if you don't need to lose weight. You could, however, lose fat by gaining muscle. You should incorporate strength exercises while following a diet that has moderate to high levels of lean protein for best results.
Do you lose fat or muscle while taking Ozempic?
While taking Ozempic, it is more likely to lose fat than muscle. This medication is primarily used to help with weight loss by reducing appetite and promoting fat loss. However, it is important to maintain a healthy diet and exercise routine to preserve muscle mass while using Ozempic.
How can you lose muscle and fat?
by not eating
Is the South Beach diet effective when one is trying to lose actual fat?
No, the South Beach Diet is not effective when one is trying to lose actual fat. No diet can accomplish this actually. You can never actually lose fat, but you can shrink the fat cells.
What are the symptoms of not having a balanced diet have?
When you do not have a balenced diet,you are most likely,to lose fat,gain fat,lose fat,and gain it again ETC. It will keep happening unless you keep the diet balenced
