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What is the best way to diet and lose fat without losing muscle?
Wiki User
∙ 12y ago
Eat less fat and sugar. A variety of proteins and carbs as well as vegetables and fruit in your daily food intake will give you a perfect balance of nutrition, you will lose fat and as long as you exercise daily you will lose no muscle tone at all.
Wiki User
∙ 12y ago
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When your muscle hurt-are you losing muscle?
No, if you have recently done strenuos exercise on that muscle and have a healthy diet your body will be repairing the muscle bigger and stronger
Why would a person lose muscle tissue while on a high-protein diet?
If a person is not taking in enough calories, and is losing weight, they are losing muscle mass. They may not be getting enough in their high-protein diet.
How do you get skinny without building muscle?
diet
What are some of the nutritional supplements for losing weight women?
The best way to ensure that you are getting proper nutrition is to eat a balanced diet. However, if you find it difficult to meet all of your nutritional needs on a diet, take a good multivitamin and perhaps a leucine supplement, which prevents you from losing muscle while losing weight.
What's the best diet to lose weight without losing muscle?
Every diet involves you losing a little muscle, but the muscle you lose is far less than the fat you will lose. To ensure healthy muscles while you diet, you need to do strength training to maintain muscles. You also need to eat food that contains protein and keep hydrated!
Where can I get a weight loss plan?
There are several different diet and exercise plans for losing weight. The best ways to do it are the South Beach diet and the Atkins diet, both work well.
What are some tricks to losing body fat?
There are not really any tricks to losing body fat. In order for one to lose body fat one would have to watch one's diet and build muscle or exercise. Building muscle eliminates fat, and reducing carbohydrates will also assist in the process.
What is the best diet book on the market based on reviews?
Some of the best diet books based on reviews are 'Burn the Fat, Feed the Muscle', 'The Diet Solution Program', and the more popular 'Dr. Atkins New Diet Revolution'.
Can I have an example of a daily healthy diet to maintain and grow lean muscle whilst losing fat?
A healthy daily diet can be a start of something good. You can try eating healthier and working out and drinking lots of water.
What are the best diet and exercise plans to build muscle?
Any diet that you go on to gain muscle should include a lot of protein. Protein will help build and repair muscles after you work out. P90x is a good workout plan to build muscle.
Do you gain weight before you lose it?
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
What are the best diet plans to losing weights?
Some of the diet plans to losing weight are eating healthy and good exercising. You can walk at least 15 to 20 min a day. You can also eat whole grain, wheat and fruit.
