The only way to find that out is to ask them or have them taste some different types of foods till they find one that they like because almost every child has a different type of food that they enjoy
Hummus with whole wheat pitas, spaghetti squash, olives, whole wheat whenever you buy bread, Orange Juice, fruits, fruit smoothies (home made) Bruschetta with whole wheat bread, watermelon, water, apples, bananas, soup, Nutella, kiwi, turkey, lettuce, tomato, whole wheat wraps, healthy Pizza (homemade with English muffins, tomato sauce, low fat cheese, vegetables)
Hope this helps! :)
From my experience, and being a child once myself, I would say Pizza.
the hamburger
Foods such as cookies, pastas, cakes and mostly junk foods is what kids want. But try giving them low fat choices and things that look unhealthy but are really good for their digestive system.
A good place to get food for you is sushi. It is really good and good for you
Anything that is "junk good" like things that are sweet. Find something sweet and healthy.
Dairy foods are loaded with calcium, which growing kids need for good bone growth.
Just like with adults, the kinds of foods that kids like vary from person to person. Kids often like foods that they can pick up and eat with their hands. Things that look fun and familiar to them. Sometimes it also helps get kids to try new foods if you let them help cook them.
The most unhealthy food for kids are foods high in saturated fats or foods that contain high levels of salt and sugar .e.g.Fast FoodsSweetsChocolate
If one wishes to make home made yummy foods for kids they could make things such as muffins, gluten free cupcakes and cookies. There are a number of sites to get great ideas for kids foods such as Pinterest.
you can get your kids to start eating healthy foods by introducing them to kids tv shows that help promote healthy eating/show how fun it can be to eat your greens and veggies.
Too much calories ("empty calories"), sugar and/or fats, and not enough protein, vitamins, fiber or healthy carbohydrates.
Eventually, you want to be able to teach your children how to make foods by themselves. Some healthy and easy meal ideas are a smart start for your growing family. Introduce healthy foods as "good." If you just say the foods that your kids love are "bad," they might immediately be opposed to the idea. Emphasize the nutritional quality of the good foods instead. The first few times that they make a meal, be sure that you are helping them. Cooking can quickly become frustrating for some people, and you do not want them to just quit.
are they good with kids
RICE