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What is the function of meat in foods?

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Anonymous

∙ 13y ago
Updated: 1/17/2023

Meat is a healthy source of protein, Vitamin B12, zinc, iron and other essential nutrients not found either in plenty or at all in other foods such as grains, nuts, fruits or vegetables. Meat is to never be eaten alone in the human diet, but rather along with plenty of vegetables and fruits and some (in moderation, typically) grain-based foods (whole-grains are better than refined or highly processed).

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Edward Lakin ∙

Lvl 10
∙ 3y ago
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