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The goal of brief psychodynamic and psychotherapy is to explore unconscious processes and childhood experiences that may be influencing present behaviors and emotions. The focus is on gaining insight into these underlying issues and making meaningful changes in a shorter time frame compared to traditional psychoanalysis. The therapy aims to help individuals improve self-awareness, resolve conflicts, and enhance their emotional well-being.

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Q: What is the goal of brief psycho-dynamic amd psychotherapy?
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