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Nutritional value per 100 g (3.5 oz)
Energy 647 kJ (155 kcal)
Carbohydrates 1.12 g
Fat 10.6 g
Protein 12.6 g
- Tryptophan 0.153 g
- Threonine 0.604 g
- Isoleucine 0.686 g
- Leucine 1.075 g
- Lysine 0.904 g
- Methionine 0.392 g
- Cystine 0.292 g
- Phenylalanine 0.668 g
- Tyrosine 0.513 g
- Valine 0.767 g
- Arginine 0.755 g
- Histidine 0.298 g
- Alanine 0.700 g
- Aspartic acid 1.264 g
- Glutamic acid 1.644 g
- Glycine 0.423 g
- Proline 0.501 g
- Serine 0.936 g
Water 75 g
Vitamin A equiv. 140 μg (18%)
Thiamine (vit. B1) 0.066 mg (6%)
Riboflavin (vit. B2) 0.5 mg (42%)
Pantothenic acid (B5) 1.4 mg (28%)
Folate (vit. B9) 44 μg (11%)
Vitamin B12 1.11 μg (46%)
Choline 225 mg (46%)
Vitamin D 87 IU (15%)
Vitamin E 1.03 mg (7%)
Calcium 50 mg (5%)
Iron 1.2 mg (9%)
Magnesium 10 mg (3%)
Phosphorus 172 mg (25%)
Potassium 126 mg (3%)
Zinc 1.0 mg (11%)
Cholesterol 424 mg
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∙ 11y ago
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How many egg whites is 110 grams?
That is about 2 egg whites
What is the equal of eggs whites in cups measurement?
10-12 egg whites in a cup. (depends on how large the egg whites are.)
How many egg whites contain 112 grams of protein?
About 31.
How many egg whites equal 300 grams?
6
how many eggs does it take to make 95 grams of egg whites?
Hi
Do raw egg whites contain glucose?
Raw egg whites contain very little sugar. There are 0.2 grams of sugar in one raw egg white, and only about 17 calories.
How much protein in 10 egg whites?
Roughly around 35g.
How many egg whites in 125 grams?
Almost half
How many egg whites will it take to make one pound?
Since every egg is slightly different in size, estimation is needed. One US Extra-Large egg (Large for UK) has about 40 grams of egg white. As such, 11 egg whites from eggs of this size will get around one pound of egg whites total.
How many eggs are in 85g of egg whites?
The egg white of one large egg is around 30 to 40 grams. Therefore, you can get close to 35 grams of egg white out of one large egg. You may need to add a little egg white from a second egg to get the full 35 grams.
How much protein is in egg whites?
The white portion of 1 medium sized egg contains roughly 6 grams of protein.
Is there starch in cooked egg whites?
There's a small amount of sugar and carbohydrate, about 0.2 grams of each, per egg white.
