I would say the healthiest exercise to do while dieting would be lifting weights. There are studies that say that building muscles helps a person burn more fat. So you might want to check into some form of this.
Do not avoid exercise when dieting, as exercise is beneficial to your dieting plans by helping you lose weight. Do not overexert yourself, however, as that is detrimental to your health.
EXERCISE!
by doing exercise and dieting.
I think that exercise is the best and dieting is second best. If you do both (diet and exercise) that would be most beneficial in your weight loss plan.
Dieting by itself will not produce a flatter stomach in the sense that most people take that. You can lose weight through dieting, but to get a flatter stomach you need to also exercise your abdominal muscle groups.
Exercise and proper dieting, eventually its genetic.
That's kind of impossible...
exercise... :) running works the fastest
A proper weight loss program should include both dieting and exercise. To lose weight effectively you need to both reduce your calorie intake as well as burn more calories. If for some medical reason you are unable to exercise, then begin by dieting.
all of them:D
Yes, it is effective. Diet and exercise together are most effective though.
The healthiest way to lose weight is to be on a sensible diet and exercise program. A doctor can help to decide what diet is appropriate for you and your health.