What is the healthiest meat?

Answer 1

A diet rich in all four major food groups is best, so a balance of both vegetables and meat is important. Usually one should consume more servings of vegetables than meat, but meat is also important because it has protein. See a website like Nutrition.gov for information on recommended dietary outlines or consult your physician about special dietary needs.

Answer 2

You should not compare meat & vegetables, as they are not in the same category.

Both have their benefits.

Vegetables provide essential vitamins & minerals.

Red meat provides sufficient protein & zinc. Eat meat in moderation, as it contains quite a bit of saturated fat.

Answer 3

It depends on how you measure it. If you go by the amount of food, regular ground beef has 14.35 grams of protein in 100 grams, whereas spinach has 2.86 grams of protein per 100 grams.

But for each

100-calorie serving

,

regular ground beef provides 4.3 grams of protein

. By comparison, a 100-calorie serving of

spinach contains 12.44 grams;

asparagus contains 11 grams; lettuce contains 9.11 grams;

kale contains 8.77 grams;

So spinach (a common vegetable) provides the most protein per calorie.

So on a per-calorie basis, many common vegetables have more protein than meat.

The following chart shows vegetable protein per 100 grams:

Vegetable (100grams) ProteinAsparagus 3g

Aubergine 1g

Beans 9g

Beetroot 2g

Broccoli 3g

Brussels Sprouts 3g

Cabbage average 1g

Carrot 0.5g

Cauliflower 3g

Celery 0.5g

Chicory 0.6g

Courgette 2g

Cucumber 0.5g

Fennel 1g

Gherkins 1g

Gourd 1.5g

Leek 1.6g

Lettuce (average) 0.7g

Marrow 0.5g

Mushroom 2g

Okra 2.4g

Onion 0.7g

Onion Spring 2g

Parsnip 1.5g

Peas 7g

Peppers 1g

Potato 1.6g

Pumpkin 0.5g

Radish 0.7g

Spinach 2g

Swede 0.5g

Sweetcorn 2.5g

Tomatoes 2g

Turnip 0.8g

Watercress 3g

Yam 2g

Answer 4

I think the best one is Kangaroo meat, highest iron content and least fat

Answer 5

Chicken is a variety of meat.

Answer 6

Yes!!