whole grain
According to web md, it is very important to choose healthy foods when you have diabetes. You should choose refined fats, low sugar foods, high fibre and whole wheat foods.
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Any diet that guarantees you will lose weight suspiciously fast is probably not a good diet to choose. While losing weight as fast as possible is tempting, it's not as healthy and it also makes you more likely to gain back the weight.
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Having type 2 diabetes doesn't mean the end of carbohydrates. Choose whole-grain breads and pastas and brown rice to keep blood sugar stable. Avoid refined sugars and white breads.
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Foods that are ideal for weight loss are low in fat, calories, and refined carbohydrates. Fruits and vegetables are always great choices, and as an added bonus many of them are packed with essential vitamins and minerals. Refined sugars should be avoided as they can cause weight gain. Avoid white flour and choose whole-grain and whole wheat products like brown rice and whole wheat breads, pastas, and tortillas instead.
Here are a few things you can do...Decrease or eliminate sweets, Decrease or eliminate alchols, Decrease refined carbohydrates, Maintain a healthy weight, Choose High fiber foods and not high saturated fats and of course be sure to exercise regularly
Recipes that use lean meats, seafood and chicken are the healthiest option for those looking to lose weight. Choose dairy items that are low in fat, and increase your fruit and vegetable intake. The Cooking Light website, http://www.cookinglight.com/, has a number of healthy recipes for weight loss.