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The best tool for losing weight, providing you are healthy enough to do so, is getting adequate amounts of exercise coupled with a healthy diet. Rigorous exercise routines, specifically those that are focused on a cardio workout will increase your heart rate and in return burn calories. A healthy diet that is proper for you based on your own makeup, will result in less storage of body fat. These two methods are the best way to maintain a healthy body weight.
What else can I help you with?
What is the healthiest most natural way to lose weight?
exercise and eating healthy
What is an easy way to lose weight if one is really fat?
An easy way to lose weight is to eat healthy and exercise. This is also the healthiest way to lose weight, because it doesn't involve depriving the body of any of the essential nutrients.
What is a healthy diet to lose weight?
The healthiest way to lose weight is to change the foods you eat.If you eat healthier foods, and drink plenty of water along with an exercise routine you will lose weight. www.webmd.com/diet
What is the healthest way to lose weigh fastt?
The healthiest way to lose weight is to be on a sensible diet and exercise program. A doctor can help to decide what diet is appropriate for you and your health.
Im ten im 182 you need a fast way to lose weight or ill die in s dsy help?
Diet and exercise is always the most efficient and healthiest wa to lose weight.
You are 10 years old and you weigh 125lbs how do you lose more weight?
Diet and exercise is always the most efficient and healthiest way to lose weight. Although weight loss at such a young age should always be monitored by a health professional.
How much weight is health to lose in 1 wk?
It is healthiest to lose 1-2 pounds per week.
What is the healthiest fruit that could be eaten to lose weight?
For weight loss, it would be low carbohydrate fruits such as berries.
Waht is the number one way to lose weight?
The number one way to lose weight is by dieting and exercise on a regular basis, this is the number one healthiest way to diet and is recommended. For other information surrounding this topic this website is very good! http://my.clevelandclinic.org/healthy_living/weight_control/hic_the_very_best_way_to_lose_weight_and_keep_it_off.aspx
What are some sources for free help to lose weight?
The Lose Weight Diet is four things: Simple, Safe, Effective and Free. It's the complete opposite of plans you know about. It is based on common sense and the healthiest way for you to lose weight. The website is: http://www.theloseweightdiet.com/.You can find more weight loss tips at: http://www.weightlosshelpandtips.net/.
How much weight will I lose in one month by eating fruit and what kinda fruits should I eat?
It is not healthy to eat only fruit, and there is no way to know how much weight you would lose. Cranberries, guava, blackberries, and strawberries are some of the healthiest fruits to eat.
What is the healthiest diet for quick weight loss?
Some popular, effective diets include Jenny Craig, Slimfast, and Weight Watchers. However, when choosing a diet, time should not be a deciding factor. It is healthiest to lose weight at a steady pace.
