Well, depends on if the fruit likes to eat a BIG serving or LIL serving... Actually, one cup or one whole fruit is a serving size.
20,000 cups of fruit
In a 100 gram serving of palm fruit there are 3.4 grams of carbohydrates. In this serving size there are also 186 calories.
One serving is about 1/2 cup.
A serving of fruit is ½ of a cup, so depending on the size of the orange, about 1 to 1½.
Yes, dates are a fruit and a normal serving size is listed as approximately 10, average size dates.
The suggested serving size for Special K Fruit and Yogurt cereal is 3/4 cup. There are 122 calories in that 3/4 cup. That does not include the calories from the milk. This is not a very healthy breakfast choice because a lot of the calories come from sugar.
idk, eat as much as you can until you puke. Then eat one bite less the next time and there is your answer.
You should have 4-6 servngs of fruit a day i hope i could help it all depends on the fruit and the size, for instance a medium orange is considered one serving of fruit and a 1/2 cup of cantaloupe is considered one serving. You can contact a nutrition specialist if you want more information or get a copy of the food guide, it will usually give examples of what counts as one serving in each category.
Can contains 3 & 1/2 cups A serving (portion) = 1/2 a cup How many 1/2 cups are in the can - the answer is 7
A serving size is: One medium-size fruit 1/2 cup raw, cooked, frozen or canned fruits (in 100% juice) or vegetables 3/4 cup (6 oz.) 100% fruit or vegetable juice 1/2 cup cooked, canned or frozen legumes (beans and peas) 1 cup raw, leafy vegetables 1/4 cup dried fruit
It depends on the kind of fruit, usually. But on average, 1/2 of a cup is about a serving.