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What is the high intensity cardiorespiratory training zone for a 20 year old with a resting heartrate of 68?
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∙ 12y ago
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∙ 12y ago
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What is a normal resting heartrate of someone sedentary?
70 beats per minute.
What is the Best way to measure of cardiorespiratory fitness?
measure your resting heart rate
What will decrease over time as a result of improved cardiorespiratory fitness?
resting heart rate
What happens to a person's resting heart rate through cardiorespiratory exercise and conditioning?
it decreases
What type of running is better for burning fat?
High intensity intermittent-training. This is when one runs a combination of shorts sprints, with slower jogging in-between. This increases the bodies resting metabolic rate, which burns fat while resting more efficiently.
Is 126 bpm a normal heartrate for a 7 year old who is resting but also sick with fever?
No!!!!! Take her to the doctor as soon as possible!!!
What is the average heartrate for an 11 year old male after 10 minutes of riding a bicycle?
He should be back to his normal resting heart rate, whatever that is for him.
What if your pulse measures only 30?
If you are a long distance runner or triathelete, this may be normal for you. Otherwise you may have a condition called bradycardia, and you should be evaluated by a physician. Resting Pulse Rate PR < 40 BMP - Below healthy resting heart rates. PR 40-60 BPM - Resting heart rate for sleeping. PR 60-100 BPM - Healthy adult resting heartrate. PR 100 BPM - 220 BPM - Acceptable if measured during exercise. Not acceptable if resting heartrate. PR > 220 BPM - Abnormally high heart rate.
What is the heartbeat pulse for a 17 year old boy?
Normal range is 60 to 100 beats per minute. Here is a general standard of pulse rate (PR). Resting Pulse Rate PR < 40 BMP - Below healthy resting heart rates. PR 40-60 BPM - Resting heart rate for sleeping. PR 60-100 BPM - Healthy adult resting heartrate. PR 100 BPM - 220 BPM - Acceptable if measured during exercise. Not acceptable if resting heartrate. PR > 220 BPM - Abnormally high heart rate.
What benefits most interval training?
sprinting 100 yards, resting, sprinting 200 yards, resting, sprinting 300 yards, resting, sprinting 200 yards.
Age desired intensity and resting heart rate are used to calculate RPE?
The question is what?
How do you calculate intensity?
John is a 30-years-old man with resting heart rate 72 who wishes to train 80% of thee heart rate reserve, how to calculate his target heart rate. Maximum Heart Rate=220-age=220-30=190 Heart Rate Reserve=190-72=118 Target Heart Reserve=Heart Rest Reserve*training intensity%+Resting Heart Rate
