Calories requirement
The calorie requirements are increased due to the high cellular activity in children Children should not be given skimmed milk to restrict on fat and cholesterol, as they need the extra calories, but grilled and baked foods are always preferable to fried and fatty ones. Whole grains or enriched cereals increase the calories. Concentrated sweets and foods that are very high in fat should be avoided.
Protein requirement
Protein has a very important role in the diet of the preschool child because there is considerable increase in muscular development during these years. The requirements for essential amino acids are higher for children than adults. So protein should be selected from complete protein foods such as milk, egg and meat.
Vitamin and mineral requirement
Vitamins and minerals must be supplemented adequately. Calcium and iron requirements are relatively greater during early childhood. Deficiency of calcium can affect the bones of growing children. Foods rich in calcium such as milk and milk products, ragi, green leafy vegetable and fish should be included in the diet of children.
Dr Surabhi Jain
PGDPHN
Nutri well Clinic
9648888820
Lucknow
Balance in
bar or pie graph
You can use a embedded chart or use a chart with a data table attached to it.
For someone with the height of 5'11, their ideal weight should be between 130-170 pounds. This is based on the BMI chart.
For things like this, Google image search is actually best. Simply search for "ideal weight chart," click "images" and you can compare charts from many different sources all at once.
man 5 feet 8 inches tall
The American Medical Association has published a chart that lists the ideal weight range for different heights. Age is not important. According to that chart, the ideal weight for boys who are 5'2" is 106-130 pounds, and the ideal weight for girls who are 5'2" is 99-121 pounds.
Readability and accuracy (Apex)
50/50 front & rear
An ideal parent is one who is able to place their child's needs before their own.
Line graphs are generally used for this purpose. Bar graphs are also used to show change over time.
According to the BMI chart, an ideal weight for a person who is 5'2" is anywhere from 101.7 lbs to 136.7 lbs. (46.1 kg to 62 kg)