answersLogoWhite

0


Best Answer

Calories requirement

The calorie requirements are increased due to the high cellular activity in children Children should not be given skimmed milk to restrict on fat and cholesterol, as they need the extra calories, but grilled and baked foods are always preferable to fried and fatty ones. Whole grains or enriched cereals increase the calories. Concentrated sweets and foods that are very high in fat should be avoided.

Protein requirement

Protein has a very important role in the diet of the preschool child because there is considerable increase in muscular development during these years. The requirements for essential amino acids are higher for children than adults. So protein should be selected from complete protein foods such as milk, egg and meat.

Vitamin and mineral requirement

Vitamins and minerals must be supplemented adequately. Calcium and iron requirements are relatively greater during early childhood. Deficiency of calcium can affect the bones of growing children. Foods rich in calcium such as milk and milk products, ragi, green leafy vegetable and fish should be included in the diet of children.

Dr Surabhi Jain

PGDPHN

Nutri well Clinic

9648888820

Lucknow

User Avatar

Wiki User

12y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What is the ideal balance diet chart for 10-12year old child?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

Which classical ideal defined melody in the classical period?

Balance in


What chart is ideal for showing percentages?

bar or pie graph


What is ideal for reports or other documents in which you want to show a chart within the context of the worksheet data?

You can use a embedded chart or use a chart with a data table attached to it.


What is your ideal weight you are 5f11?

For someone with the height of 5'11, their ideal weight should be between 130-170 pounds. This is based on the BMI chart.


Where can an ideal weight chart be viewed online?

For things like this, Google image search is actually best. Simply search for "ideal weight chart," click "images" and you can compare charts from many different sources all at once.


Chart of Ideal weight and height?

man 5 feet 8 inches tall


Is weighing 142 obes if your 15 and your height it 5'2?

The American Medical Association has published a chart that lists the ideal weight range for different heights. Age is not important. According to that chart, the ideal weight for boys who are 5'2" is 106-130 pounds, and the ideal weight for girls who are 5'2" is 99-121 pounds.


What do translator try to balance in an ideal translation?

Readability and accuracy (Apex)


When is ideal vehicle balance reached?

50/50 front & rear


Who is an ideal parent?

An ideal parent is one who is able to place their child's needs before their own.


Which chart type is ideal for showing changes over time?

Line graphs are generally used for this purpose. Bar graphs are also used to show change over time.


What is the ideal weight for a 25 year old 5'2 person?

According to the BMI chart, an ideal weight for a person who is 5'2" is anywhere from 101.7 lbs to 136.7 lbs. (46.1 kg to 62 kg)