well it depends on your weight just multiply your weight ( In Pounds ) in 14
What is the proper calorie intake for a male 53 year old
whats the calorie in take on a 39 year old female?
1585 to maintain ideal weight.
Intake of what?
About 3200
2973
A 55-year-old male needs a daily intake of 2,000 to 2,200 calories.
2100
2000
1900
1323
Appr. 1700-2000 for a twelve year old.