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It's best to not measure it in distance. Walk "briskly", meaning fast enough to feel that you're "pushing it", for between 45 and 60 minutes. Ideally you want to walk fast enough that you can't talk in full sentences but you're not "gasping" for breath.
Maintain that for IDEALLY 60 minutes for maximum benefit.
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∙ 15y ago
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How to get home with no money?
This depends on where you need to go, how far you are and how much cash you have on you. If it is walking distance and safe, it is always good to get the exercise.
Why should you encourage your grandmother to take a walk each day?
Exercise, even walking a short distance, can enhance mood and energy.
Walking is what type of exercise?
Many people feel bogged down immediately when someone mentions the word "exercise." But, when going for a walk is mentioned, it is totally different. Walking is true exercise. If you speed up your walking after awhile, it is known as an aerobic exercise. This type of exercise is great for your lungs and heart and a lot of fun for you! Walking slow or walking fast will be your choice.
Is walking an exercise?
Yes.
What types of exercise should people in space do?
walking exercise
When was Walking Distance created?
Walking Distance was created on 1959-10-30.
What exercise helps our muscles?
walking
What is the walking distance from Palm Springs CA to Chicago?
The walking distance is about 1,965 miles.
What is the walking distance from soho village to battery park?
The walking distance is about 1.6 miles.
What is the walking distance from Rockefeller center to Chrysler building?
The walking distance is about 0.7 miles.
Why does a person not have to be good athlete to be physically fit?
There are many forms of exercise that do not involve competition. You don't have to win a game, or even play a game, to get exercise. For example, even if you do not walk faster or for a greater distance than other people do, walking is still good exercise.
What are the disadvantages of walking?
Walking: it provides an easy, convenient form of exercise that's requires no practice or equipment.
