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For the first 4 to 6 months of life, baby uses iron stored in his body from when he was in the Mother's womb. Further, Baby also gets iron from your breast milk or infant formula. As your baby grows, his iron stores go down. This means baby needs to get iron and other nutrients from solid food, as well as from breastfeeding or infant formula available. It is important to give him home cooked food and variety of meals including: Vegetables like cooked potato, beans or carrot. Fruits for example banana, apple, melon or avocado. Wheat, oats, rice, bread and pasta. Dairy products like yoghurt and cheese.

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Q: What is the ideal first solid food for infants?
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