The ideal range for preganancy weight gain is generally considered to be 1.5 to 2.5 stone. However, this will vary for a women who is especially underweight or overweight.
For most women, a twenty to thirty pound weight gain, not loss, is ideal. It's not so much about losing weight during pregnancy, but eating healthy foods and getting physical activity.
25-40 pounds. Your doctor can tell you if you're in the right weight range or not.
One can find a pregnancy weight gain chart by visiting the BabyMed website. Other places that one can find a pregnancy weight gain chart are WebMD and Baby Corner.
It is a necessary biological response for a woman to gain weight during her pregnancy. The weight is added from fat that holds nutrients and water that both provide for and protect the baby. It is not possible to not gain weight during the pregnancy without harming the baby, but there are ways to lose the weight after the birth of the child.
Around 13kg or 28lb is generally considered acceptable if your pre-pregnancy weight is close to the healthy weight range. If you are overweight on becoming pregnant, a smaller weight gain of around 10kg or 22lb is the safer option.
Usually what stops weight gain in a pregnancy is that your baby is not getting anymore nutrition causing it not to grow anymore.
The amount of weight you gain during pregnancy may depend on the weight you were before pregnancy, it also varies heavily for different people. A woman of average weight should gain approximately 25 - 35 pounds during pregnancy, underweight women often gain 28 - 40 pounds whereas overweight women may gain as little as 15 to 25 pounds.
If your pre-pregnancy weight was in the healthy range for your height (a BMI of 18.5 to 24.9), you should gain between 25 and 35 pounds. This weight will come off after the baby comes with hard work.
Depending on ethnicity, heredity and nutrition given during pregnancy, average weight gain should be some where between 10 to 12.5 kg.
A person would want to use an ideal weight calculator because it will tell them how much weight they need to gain or lose to reach the ideal weight for their height.
I have found an excellent website that will answer all of your "weight-gain-during-pregnancy" questions. The link is: http://www.americanpregnancy.org/pregnancyhealth/eatingfortwo.html It's The American Pregnancy Association's website's section on weight gain during pregnancy, but I think the advice there is good all over the world!!!
10 lbs