Around 170 should be the correct weight.
http://healthmad.com/fitness/how-to-lose-weight-using-the-military-techniques/
56 is the ideal weight for 5.4 woman
I am 1.68 cm / 5.6 foot tall. I weigh 56 kilograms and fit into size 8 clothing. Everyone comments that this is my ideal weight.
The ideal weight for you would be 56 kgs but remember muscle weighs more than fat and there is a weight range,56kg is the ideal weight but if your a little under or over that doesnt matter
The normal weight for a girl that is 56 inches tall is roughly 77 pounds. Of course this number can be higher or lower depending on how the child's skeletal system is made.
For your age and height an ideal weight would be about 9 stone
You may be slightly under the ideal weight, but there is nothing to worry about.
Generally at the age of 51, female will gain some unwanted weight. 56 to 60kg (125-132 pounds) of weight is recommended to 51 years female with 5’5 height.
The ideal weight for a person who is 173cm tall can vary based on factors such as age, gender, muscle mass, and overall body composition. A commonly used method to estimate ideal weight is the Body Mass Index (BMI), which calculates weight in relation to height. For a person who is 173cm tall, a healthy BMI typically falls within the range of 18.5 to 24.9, which translates to a weight of approximately 56-75 kilograms. However, it's important to note that individual health goals and needs should be considered when determining an ideal weight.
The ideal bike frame height for someone who is 56 cm tall would typically be around 48-50 cm.
56
56
moles = weight in grams / molecular weight = 56 / 28 = 2 moles