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Although people have said that having a vertical posture is harmful and puts pressure on the spine, maintaining good posture is necessary exercise for your muscles. Sitting up straight requires the strength of the muscles in the back and the abdominal region, while slouching your shoulders or curving your back renders them weaker. Slouching often is also damaging to the position of many bones, especially the spine, and can cause a variety of problems later on, such as back or shoulder pain. Even though it is more tiring and uncomfortable than hunching your shoulders all the time, posture is essential to us modern humans.
Back straight, shoulders down, chin up, eyes straight ahead, and ready to go!
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to now how to kill you
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