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Some people think milk isn't important in your diet. They say milk is for baby cows.

Many people are can't digest the lactose, which is a sugar, in milk. Some studies show that people develop Allergies and other health problems from drinking cows milk.

Many people are healthy without drinking any cows milk. It's your choice.

Click on 'related links' below that will take you to the wikipedia page about milk there is lots of information there about the nutritional value of milk

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15y ago

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