Elevation, depression, and retraction of scapula. Upper is also involved in extension of the head.
trapezoids
The primary muscles activated by the barbell shrug are the trapezius, or traps, and rhomboids
The primary muscles activated by the barbell shrug are the trapezius, or traps, and rhomboids
The primary muscles activated by the barbell shrug are the trapezius, or traps, and rhomboids
well the last answer was a piece of crap it is really supposed to help your vertebrae for more info log on to vertebraeworkouts.com
The back muscles, specifically the upper and lower trapezius, are involved in the shoulder shrug. http://www.exrx.net/WeightExercises/TrapeziusUpper/DBShrug.html
hold a dumbell at your side on the weaker one and just shrug your shoulder
Dumbbell shrugs, or if you simply aren't interested in the shrug aspect, upright rows are also a great way to build the muscle group targeted by shrugs (traps, shoulders, etc)
Any kind of deadlifts will also work your traps. .
He decided to shrug off the insult.With a shrug of her shoulders, she pushed past her ex and carried on shopping.
To shrug is to do poop on some ones hand.jk
To shrug is to do poop on some ones hand.jk
Shrug - band - was created in 1994.