texima
The gastrocnemius helps lift you onto your toes and it also forms the calf of your leg.
The leg tendants
The muscle that forms the calf of your lower leg is the muscle that helps you lift to your toes. This muscle is called the gastrocnemius.
Because it helps to get it out.
The muscles in your leg work against eachother.One contracts and one relaxes to push and pull the bones.
you can build your leg muscles multiple ways but the best way is doing squats. You can also run and that builds leg muscle and helps your cardio.
Leg muscles
Tendu is a leg exercise that stretches the leg muscle at you extend it. And degage is the same but a little lift off the floor.
well, your biceps longus is the muscle on the top of your thigh. You engage this muscle when you lift it while in the sitting position. the , once the leg is crossed, it is gravity that keeps your leg in place. ( I think :) )
The anterior tibialis muscle is located in the front part of the lower leg. It runs along the shin bone (tibia) and is responsible for dorsiflexion of the foot, which means it helps lift the foot upwards towards the shin.
It is when your outer leg muscle is way to strong for the inner leg muscle so there is no support for the knee on the inside and the outer muscle is pushing the knee cap inwards. Hope that helps :)
Helps you move your lower leg (its your calf muscle), and it is spelled gastrocnemius.