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This is where certain amino acids may not be used for its intended purpose due to depletion or used for other reasons. For example, the BCAA Leucine is great for protein synthesis after an intense workout, but when used as an energy source during workout, it becomes depleted which than restricts the protein formation for post-workout. This is the reason why more protein is needed, not just for growth and recovery, but to also compensate for the loss of the essential amino acids like BCAA Leucine when they are used for energy.

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12y ago
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13y ago

An essential amino acid present in insufficient quantity for body protein synthesis to take place

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11y ago

nitogen

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Q: What is the limiting amino acid factor?
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