Stay away from candy and stay alive!
No. There is no direct link between these two health problems.
Cardio is very important when you are trying to improve your heart health. Here is a link to an article on WebMD that tells you how to exercise to keep your heart in optimal health: http://www.webmd.com/fitness-exercise/exercise-healthy-heart
No. Most of the time exercise is great for your health. Most people who exercise live longer healthier lives. Do not over exercise, rest between exercise, drink plenty of water, and follow doctor's orders. Exercise in moderation.
No, you do not "have" to exercise. However, you lose out on many benefits if you do not exercise. You may also compromise your health if you do too little exercise. For more information about the many benefits of exercise, see the page link, further down this page, listed under Related Questions..
what are the health benefits of exercise and physical activities
Basically, exercise can strengthen the health. By doing such, you are able to keep the body active and not sedentary that of which keeps the blood running, organs in check and health basically fit.
What kind of exercise are best for women health
what are the health benefits of exercise and physical activities
You can easily write an essay about exercise. Focus on why a person should exercise daily, and list the benefits for the health.
Aerobic exercise involves using oxygen to produce energy, while anaerobic exercise does not require oxygen. Aerobic exercise, like running or swimming, improves cardiovascular health and endurance. Anaerobic exercise, like weightlifting or sprinting, builds muscle strength and power. Both types of exercise are important for overall fitness and health, as they work different muscle groups and provide different benefits.
Running is an example of an aerobic exercise that is beneficial for cardiovascular health.
National Institutes of Health (NIH)